This past Saturday was National Cereal Day.

(Every day around my house is National Cereal Day.)

To celebrate, our friends at CNN rank-ordered some of our favorite childhood breakfast cereals according to sugar content, following criteria established by the government’s Child and Adult Care Food Program.

(Yup. That’s a thing.)

Number one worst offender for sugar?

That would be…

Ye ol’ Cap’n Crunch!

Still #1 after all these years.